You Can Stop Smoking
March 23rd, 2010
Product Description
Now, more than ever, is the right time to quit — and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit — and failed — until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from s… More >>
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I love this book, I used it 10 years ago to stop smoking. It guided me through the process of understanding why I smoke, and helped me to understand the role that smoking played in my life, and how smoking served some need (for me, squelching emotion and creating distance from people). It also helped me anticipate what it would feel like to be an adult non-smoker, which was scary because I had never been one! You have to do the internal work before you can quit successfully, to understand where you are, how you got there, and why you want to change. It has to be your own choice for your own reasons. Then, it’s easy. Believe me.
Rating: 5 / 5
This book was a GREAT help to my Mom in her struggle. It detail’s a very different kind of approach to quitting smoking. It doesn’t throw crap down the reader’s throat but rather allow a little leeway, understanding the difficult struggle ahead.
Good strategies for anyone willing to listen to them.
It is not a “STOP SMOKING NOW!” book, neither is it a self-help book, rather an informative, helpful little guide in breaking down each individual smoker’s habit, helping them slowly, but surely, gain the willpower necessary to finally quit smoke.
Since she finally quit, It’s been several Month’s. Her mood has changed a lot, she seem’s happier, less nervous and easier to accept difficult challenges.
Rating: 5 / 5
I’m a Medical Doctor and used to be a pack-a-day smoker (paradoxical, uh), also tried unsuccessfully several times quiting from cold turkey to using the gum in repeated ocassions. Then I decided to try the patch and my fiance got me the book. I’ve been smoke free for more than a year and I think I wouldn’t be able to do it without the book (patch alone). The book focused on changing your scheme on smoking, something which we smokers don’t realized how disturbed it is and will become in the future. You won’t imagine how different your life is without the cigarrettes. I love it. If you are one of those who say as i used to “..but i enjoy smoking” this book is for you! Andres A. Gonzalez, MD
Rating: 5 / 5
This book is not a bunch of blah blah ‘inspiration.’ It is a real plan that works. I know because I used it 20 (!) years ago and haven’t wanted a cigarette since. The book is out of print so you have to find used copies but that only means the price is usually less than new ones. I quit dozens of times, some times lasting months but always struggling, until I used the 4 week plan Jacquelyn Rogers developed. If you’ve struggled to quit smoking, don’t quit trying. Just use the right method, and this is it.You Can Stop Smoking
Rating: 5 / 5
No fooling! 13 years ago today I quit smoking forever and I did it by using this book! J. Rogers devised a systematic approach to ease the addicted one off cigarettes – it really works if you follow the system.
In 1996 I purchased this book, part of the process was to pick a date to quit smoking – about 4 weeks into the future, I selected April 1st, because only a fool would continue to smoke after that day!
I followed the steps as outlined in the book, steps like keeping track of when and how much you smoke, changing cigarette brands to lower nicotine brands, waiting 15 minutes after you eat to smoke, and so forth. Eventually, all the trigger points are dealt with, and the amount of nicotine entering your system is dramatically less than when you began – making your quit day a breeze. This method will work – buy it for anyone who smokes and knows how to read!
Rating: 5 / 5