Quit Smoking Aids

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Quit smoking hypnosis programs are popular right now, but will they work for you? Even if you really want to quit smoking, hypnosis might cause you some serious doubts.

Maybe the only kind of hypnosis you’ve ever seen is the kind they do in Las Vegas. You know, the hypnotist stands on the stage and asks for a volunteer from the audience. And it usually winds up that someone gets volunteered by a friend sitting next to them. Everyone in the audience has had a few drinks. Everyone is in a good mood and wants to see a show.

So the volunteer gets up on stage. The hypnotist says a few magic words. And right in front of everybody, the volunteer starts clucking like a chicken. Or crawling on the floor meowing like a cat. Everyone laughs. The hypnotist snaps the volunteer out of his trance.. And the poor guy doesn’t remember anything, but feels great anyway!

If that’s what you think happens when you use hypnosis to quit smoking, you’ll be either relieved or disappointed. The truth is, hypnosis programs for quitting smoking are more commonly a set of relaxation suggestions that you learn to help you do something that you really want to do. These programs are not designed to force you to do something that you’re not willing to do (for instance, act like a chicken!).

Many self hypnosis programs for quitting smoking, advertise that they can help you quit in one session. Sometimes it really does work that way, but not always. Smoking is a really difficult addiction to overcome. And some people need to try quitting several times before they can quit for good.

So even if you buy a quit smoking hypnosis program, and you end up quitting for only a day or a week, you are actually making good progress. Why would anyone consider failure to quit “good progress.”?. Well, you’re making progress because you actually learned some new self hypnosis techniques. And if they help you quit even for a few hours, when otherwise you would have smoked your cigarettes or cigars, then you made progress.

Smoking addiction is particularly difficult beat. Not only do you have a physical addiction to nicotine, but the longer you smoke, the more rituals and habitual patterns you develop. If you smoke one pack of cigarettes a day, you practice your “cigarette smoking ritual” 20 times every day. How many other activities do you practice 20 times every day?

No wonder it takes people more than one try to finally quit smoking for good! That’s why using a good self hypnosis program for quitting smoking is a great investment. It’s something you can use over and over again. But you only pay for it once.

Self hypnosis programs are excellent tools for changing behaviors, long-term. Even if you manage to quit smoking for a year, it’s not uncommon for the temptation to smoke to come back. Especially If your life situation changes drastically.

Some of the most stressful events in life are considered by most people to be positive, for instance, weddings, babies, buying a new house, getting a promotion. Might have quit during a time in your life when there was relatively low stress. Maybe you were lucky enough to have that low stress situation last for a year or two. But when you start that new job, and you’re nervous about the big meeting with your new boss, it can suddenly seem like a really good idea to start smoking again. Stress can do that to you.

That’s why self hypnosis is such a great tool. Even if your sneaky mind is telling you it’s a good idea to go out and buy a pack of cigarettes after a year of not smoking, you can do choose to start thinking about your hypnosis routine. Once you learn it, you can use it forever.

Quit smoking laser therapy has been touted as a simple pain free and successful way to stop smoking. However there is some controversy over laser therapy to stop smoking.

But first, what is quit smoking laser therapy?

Laser therapy to stop smoking has been around for quite a number of years. It is, according to those who practice it, the application of low level laser to the acupuncture points in the body to stimulate the nerve endings which in turn produce endorphins.

And this, it is claimed, is a way to help smokers to kick those cigarettes and stop smoking. The release of endorphins help relieve the stressful effects of nicotine withdrawal and make it easier to kick the tobacco habit. The physical cravings are reduced and the stress of the addiction withdrawal are reduced.

This low level laser treatment is combined with counselling in most cases, and it is the overall treatment which results in tobacco addiction sufferers being able to quit smoking according to those who offer low level laser treatments for stopping smoking.

It is claimed by some practitioners that one half hour laser therapy session can be enough to be successful for getting a large number of people stopping smoking. Others claim no more than a few sessions should be sufficient.

It is, of course, quite expensive to undertake this quit smoking laser therapy, given that the actual amount of face to face time is quite limited.

I don’t intend to tell you here whether quit smoking laser therapy works or not. That’s for a number of reasons, particularly that I don’t have sufficient evidence to tell you either way. However I do intend to alert you to the fact that there is quite some doubt over the technique, and there are those who maintain that it does nothing at all to assist people to quit smoking.

Unfortunately it seems that there is little published and publicly available scientific evidence on the efficacy of using low level laser therapy for stopping smoking. Although the laser clinics claim scientific evidence it is difficult to find any, and they do not offer links on their websites to the papers published by the scientists who have studied this laser therapy. The author has been unable to find any authoritative published studies, and there are plenty of others who claim this lack of any supporting evidence means that, currently at least, laser therapy to stop smoking has to be viewed as unproven.

For example, in 2006, the US consumer advocacy organization Public Citizen petitioned the FDA to stop 5 US quit smoking laser treatment companies from claiming that low level laser therapy is successful in helping people stop smoking. It is not approved by the FDA as an anti smoking treatment, although it is as a pain relief treatment.

And I document on my website a range of other sources all of which suggest that stop smoking laser therapy is a fraud or close to.

Even the companies which market laser therapy will admit to it being “experimental”.

For those in the grip of a serious nicotine and cigarette addiction it isn’t easy to find a way forward to combat that addiction and to stop smoking successfully. However anyone who opts for laser therapy as a means to stop smoking should understand that it isn’t currently scientifically proven to work.

Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits:

* It can “open up” energy blocks that will relieve pain and stress

* It can reduce cravings

* It can strengthen your energy and vitality

In the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment included inserting the needles to specific points (among them, a few points in the outer ear). This treatment was supposed to reduce the cravings to another cigarette and help those people on their way to quit smoking. In the first few years of using this method, it was quit popular and gained a lot of followers that recommended it. That was mainly because the method is not invasive and is very suitable for people who can’t, or won’t take medicine and other “strong stuff”. But, for the last few years, the use of Acupuncture in smoking cessation has reduced significantly. This happens because of the following reasons:

* The percentage of people who actually stooped smoking while using Acupuncture was small. This indicated that Acupuncture is not the best choice for people who want to quit smoking.

* New solutions were introduced to the scene, such as laser treatment, and shots treatment. This article does not discuss these methods, so let’s just say that they proved to be by far more effective than Acupuncture.

To conclude, It is clear that Acupuncture has it’s place as an alternative method, and many people report getting results with it. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking. However, I would say that as a means to help smoking cessation, there are much better solutions out there, so Acupuncture is in my opinion not the best choice.

Most smokers admit that they would like to quit and are looking for quit smoking ways that will make it easier, minimize irritability and ease other withdrawal symptoms. There are so many quit smoking ways on the market that it can be overwhelming to choose one. First you need to make the decision to quit smoking, no matter what. Next, you should choose one quit smoking product and combine it with additional quit smoking support tips. The most important part is making the decision.

There is no one quit smoking way that is ideal for every smoker, which is why there are many quit smoking products and aids available. Pick a method that is right for you. Here are some common quit smoking ways to consider:

1) cold turkey;
2) nicotine patch, gum or similar;
3) hypnosis;
4) herbal products;
5) acupuncture; and
6) behavior modification.

The first two quit smoking ways above, have the lowest success rate and are not recommended. There are some herbal and hypnosis quit smoking products that claim a success rate of 90% or more, these are your best choice.

The most successful quit smoking ways available includes: using a hypnosis product, include behavior modification and other quit smoking preplanning tips. By combining multiple methods, you drastically increase your chances of success. Behavior modification includes:

1) identify triggers that cause you to light a cigarette;
2) find alternative methods of dealing with these triggers;
3) avoiding people, places and activities that you associate with smoking; and
4) create new habits and routines, which are not associated with your prior smoking lifestyle.

These changes will make dealing with withdrawal symptoms easier, provide confidence that you have a formal plan to quit smoking and break the mental connection between smoking and your daily activities.

The most successful quit smoking ways also involve preplanning, such as the following:

1) make a list of all the reasons that you want to quit smoking;
2) read this list twice daily before and after your quit date;
3) set a quit date at least 2 weeks away;
4) tell people about your quit smoking plan;
5) identify the behaviour modification techniques that you will use;
6) consider quitting smoking in your house and car before your quit date. This will break the mental connection between these places and smoking. It will also help remove the smell of smoke from these areas before your quit date;
7) find new ways to occupy your mind such as reading, taking a class, crossword puzzles, etc and acquire needed tools beforehand;
8) create a special reward for yourself to celebrate your success; and
9) learn all about the health risks of smoking and the benefits of quitting.

One of the quit smoking ways many have found to help is to figure the cost of smoking and plan on a reward for yourself with the money saved from not smoking. If you smoke $5 worth of cigarettes per day, in one year you will save $1,825 by not smoking.

It is difficult to stop smoking. But if you are prepared and use the quit smoking ways above, you have a good chance of succeeding. Make up your mind to quit smoking, prepare your plan and just do it.

If you need support, there are many organizations and volunteers who are willing to help a person kick the habit. They can share more quit smoking ways and tips to help you succeed. There is no harm in asking someone to help you quit smoking. Make the decision to quit smoking and do whatever it takes. It will be one of the biggest accomplishments of your life.

If you are reading this article then you are most likely a smoker who has at least considered the possibility of quitting. There are a great many quit smoking programs, products, and techniques available, one of them being the NicoCure quit smoking patch. Smokers often have varying reasons for wanting to quit such as improving their health, increasing their lifespan, being around to take care of their families, or just to avoid the harassment that todays smokers often receive from the anti-smoking sector. An ideal quit smoking product would be all natural with no dangerous drugs, does not use nicotine substitutes, has a high success ratio, and controls the dreaded nicotine withdrawal symptoms. NicoCure claims that it does all these things and this article looks at the validity of these claims and investigates whether the NicoCure quit smoking patch really does help people quit smoking.

The NicoCure quit smoking patch uses an all natural herbal based remedy that contains the extract of Lobelia Inflata which is a North American herb that is said to improve the respiratory tract of anybody that takes it. In addition to helping to clear the lungs, it is said that Lobelia will remove all cravings in as little as 10 days but may take up to 30 days to be completely effective. The manufacturer of NicoCure also makes an interesting claim that if a smoker lights up while wearing the patch, the Lobelia extract will interact with the tobacco and make the taste extremely unpleasant giving further incentive to quit smoking. Being an all natural herbal extract, the NicoCure patch does not contain any nicotine.

Many quit smoking cures rely on nicotine replacement to curb the smokers cravings while trying to quit and to many people this philosophy may appear ludicrous. After all, it is the nicotine that the smoker is addicted to and it should be the goal of a quit smoking program to remove the nicotine addiction instead of replacing it with a different source such as gums and nicotine patches. Many smokers who use some type of nicotine replacement therapy often fail to quit mainly because while they may quit the smoking habit for awhile, they never break the powerful nicotine addiction. It is even said that some people who do manage to quit smoking remain addicted to the cure and cant quit using the gum or nicotine patches.

Obviously, nicotine withdrawal can be very unpleasant causing symptoms such as irritability, weight gain, nervousness, and insomnia and is the main reason that many smokers trying to quit give up. The NicoCure quit smoking patch claims that it will reduce these terrible cravings as soon as you begin wearing it and completely remove them within 10-30 days, all without using any nicotine or other drugs. The manufacturer says that NicoCure utilizes the healing properties of its all natural herbal formula to completely eliminate the smokers body of its need for nicotine. This sounds great but does it really work?

The NicoCure team says that the quit smoking patch was extensively researched and tested for 10 years and claims a quit smoking success rate of 97% compared to around 20% for nicotine replacement programs. It comes with a 30 day money back guarantee for those that dont find it to work as claimed. NicoCure claims that there is nothing similar to its quit smoking patch available on the market today. The manufacture says that it has developed its own special blend of herbal extracts concentrated to allow the use of only 1 patch while other herbal remedy products require you to take 3 or more formulas each day just to achieve the same potency of NicoCure.

As with most quit smoking programs and products, NicoCure makes claims that may seem too good to be true. NicoCure claims a very high success rate but then most products that are trying to make a sale make the same claim and if all products worked as well as claimed, there would be very few smokers left in the world. While it is hard to substantiate the claims of most quit smoking programs including NicoCure, testimonials show that many people have benefited from this program and it may very well work for you as well.