Quit Smoking Aids

Posts Tagged ‘Ways’

Browse the internet or turn on the television and you’ll see advertisements that make you realize that there are hundreds, maybe even thousands of ways to quit smoking. Patches, gums, inhalers, sprays, pills, and yes, even “cold turkey” are all popular options. But with all these choices in front of you, a person may wonder just what are the best, the most affordable, and yes, the easiest ways to quit smoking?

Don’t get overwhelmed by the options.

Sometimes the biggest mistake a person can make when sifting through the many ways to quit smoking is to think that they need to find the “ultimate” help or aid in their battle against smoking. They’re afraid to try one method because they think another might be more effective, and then eventually they don’t try anything.

It’s important not to get overwhelmed by your many options when it comes to ways to quit smoking, and to choose one and move forward with your decision. There is not usually a right or wrong decision to make, simply a decision that must have follow-through.

It’s also good to remember that there are many natural and simple ways to quit smoking. If you’re one that wants to go it cold turkey and just simply quit, you need to remember a few things to help you along the way. For one, be mindful of your diet. You’ll get cravings to eat something, and if you fill up on sugary treats and fried foods, this will just make your stomach upset and queasy, and when you feel bad, you’ll want to reach for a cigarette.

Second, make sure you drink plenty of water. This helps to flush the tar and nicotine out of your system faster. Most of the effective ways to quit smoking involve getting nicotine out of your system gradually, but if you’re going cold turkey, you want to get it out as fast as possible. So don’t forget about your water. Sip some all day, every day.

And last, it’s important to exercise. This will help get your blood circulating at optimum levels and will also help get the nicotine out. It will also help renew your cells that have been damaged by smoking, and will make you feel better all the way around.

Yes, there are a variety of ways to quit smoking, and it may be shortsighted to say that any of them are easy, but with some determination and willpower, and the decision to take care of yourself while you’re quitting, you can successfully kick this habit.

Some other alarming facts about smoking are that smoking triples the risk of dying from heart disease among middle-aged men and women. Think about that – the risk is tripled! Additionally, smoking affects every part of your body, from your mouth and throat to your bones, your blood, and your digestion.

But probably the saddest facts about smoking are those that affect “passive” smokers, or those that don’t smoke themselves but that are exposed to it from others. Annually, exposure to secondhand smoke (or environmental tobacco smoke) causes an estimated 3,000 deaths from lung cancer among American adults.

There are countless ways to quit smoking, and the majority of smokers have tried their hands at most of them. There is the old “cold turkey” standby that tends to send people into a painful period of withdrawal that eventually causes them to start smoking again. There are also the nicotine-based cessation programs like gum, patches, and lozenges. While many of these result in short-term success, they usually don’t help you quit smoking for good.

Ultra-Herbal offers one of the safest and most effective ways to quit smoking on the market today: Nicocure. These all-natural patches are fully effective 97 percent of the time. Instead of releasing more of an addictive chemical into your system, Nicocure patches utilize a proprietary, all-natural formula to rid your body of its need for nicotine. Why try to break a nicotine habit by giving your body more of this dangerous chemical? Try Nicocure instead for a safe, all-natural alternative to those ineffective, nicotine-based gums and patches.

Results or Your Money Back – With Nicocure, you simply wear one patch a day for 30 days. In many cases, users see satisfying results within the first 10 days! Even when this occurs, however, it is a good idea to continue the process for the full 30 days. If for some reason you are not happy with your progress after 20 days, you can return the remainder of your patches and get a full refund on your purchase (minus shipping and handling).

Nicocure patches give you the best opportunity to quit smoking fast and for good. They make quitting easy and comfortable, eliminating withdrawal symptoms. They are also equally effective for people who have just started smoking and those who have tried to quit for years. And because Nicocure is all-natural, you know that’s completely safe. For the stop smoking aid that truly breaks the nicotine cycle, try Nicocure today, completely risk-free.

Best Ways To Quit Smoking

Natural Ways To Quit Smoking Cigarettes

Here are the ways that can help you butt out! If you are one of the growing number of health-conscious people who want to quit smoking but find the effort a drag, below are some of expert ways that may help you over the hump.

1. Smoke up a storm several days before you make the break. Smoke so many cigarettes that when the day comes to quit, you can’t stand the thought of puffing an other fag.

2. Try to quit with a friend or, better still, a group of people you see often. Rest assured, you’ll benefit from their support in the early stages of your withdrawal.

3. In the first few days, avoid booze and coffee like the plague. They are the kissing kin to cigarettes. If you must drink, hold your glass with two hands to take your mind off the fact that you’re not holding a cigarette.

4. Keep your life busy! When the urge to smoke becomes too strong to resist, get up and move around, dash up a flight of stairs, walk around the block or take a shower.

5. When you get really uptight take a few deep breaths. It will relax you and give positive reinforcement because, almost immediately, you’ll find your lung capacity has improved dramatically.

6. Keep a lot of treats on hand. Sugarless gum is best, but if you must have sugar, suckers, hard candy or jelly beans will help you through the withdrawal stage.
 

I hope all these natural ways on how to stop smoking cigarettes here may be useful for anyone who try to quit it. You can freely find out for full details at my blog of natural ways to quit smoking

Once a person develops the habit of smoking, it’s often very difficult to quit. Here are 10 Ways to Quit Smoking that I believe will help you focus your attention on a more healthy ‘life after cigarettes’.

One of the best pieces of advice I can offer is that you try to identify what causes you to want a cigarette in the first place. Take notes on your habits for a few days. The more aware you are of your other habits, the easier it will be to pinpoint your smoking ‘trigger’ (what tips the scale and makes you think you need a cigarette).

Some of these ways of smoking will be easy; others will require your constant focus and attention. I wish you the best of luck and sincerely hope one of these methods helps you banish your smoking habit forever.

1. Make a commitment (a promise) to yourself that you are going to quit. Don’t make the promise complicated; just plan to quit and keep your promise to yourself.

2. Write down all of the reasons you would like to quit on a piece of paper; keep it handy. Don’t forget that it’s an expensive, health threatening and mostly socially unacceptable pastime. On the flip side of the paper write out all of the benefits you’ll experience once you quit -such as easier breathing, clean smelling clothing and hair, and the relief your family will feel once you quit. Just the exercise of writing these reasons to quit and the expected benefits should make you feel empowered to quit.

3. Clean up your environment and rearrange your furniture at home and at home. As you already know, we are creatures of habit. If you are accustomed to sitting in your favorite chair at night to watch TV, and you leave an ashtray out, it could trigger a craving. Remove all potential cigarette reminders and all tobacco products from your home and office.

4. Sign up for regular exercise classes. When you start to get into shape, a very magical thing happens to the way you treat your body. Often times just beginning a regular exercise regimen will cause you to watch what you eat, get more sleep, and take better care of yourself overall. Consider taking small walks throughout the day, if you used to use smoking as your break time activity.

5. Make a conscious effort to avoid people and places that enable you to smoke easily. Nobody should subject themselves to needless temptation. These people and places should be relatively easy to identify.

6. If you are a nervous eater, plan the healthy snacks you will consume before you embark on your cigarette quitting journey. Many people smoke with the excuse that they believe it keeps them thin. If you are suddenly afraid you will over eat, you may be tempted to light up instead. I live in a dry climate and was used to drinking water, so water really helped me to quit.

7. Don’t sabotage your success by talking yourself into a cigarette. Sometimes when we are trying to make a major change in our habits, we can easily slip into the habit of justifying why we should break our new routine. Don’t tell yourself you need a cigarette because you had a really rough day. Take a walk instead. Call a friend. Do anything but break your new routine.

8. Let everyone know you are quitting. It will bolster your determination to meet your goal of stopping smoking. It’s quite possible your friends and family will be a source of support as you avoid temptation.

9. Be sure to set milestones for yourself and treat yourself. At one week, schedule a lunch out with a friend or family member and announce your success. At one month, plan a special event. Gents you could play a round of golf at your favorite course and ladies you could treat yourself to some spa time. Whatever you decide to do, congratulate yourself and keep treating yourself as you achieve each new milestone.

10. Quitting smoking is a mental game above all. Be sure you read literature about empowering yourself to make this change. You can surf the internet for free information, or you can purchase a self help program that will help you quit in a structured way.

As an American psychologist and certified hypnotherapist, I advocate the use of clinical hypnosis for smoking cessation, one of the least expensive and most effective approaches to becoming smoke-free. Since the American Medical Association approved its use, in the 1950’s, hundreds of thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives.

Since 1992, according to New Scientist magazine, it has been known that “Hypnosis is the most effective way of giving up smoking.” Its quote was based upon a study cited within the Journal of Applied Psychology, earlier that same year. These findings appear to hold true, even in today’s healthcare environment that seemingly demonstrates an overemphasis upon pharmacological approaches.

Over 80% of smokers admit that they desire to be smoke-free. Nonetheless, according to the Centers for Disease Control and Prevention, nicotine dependence causes more annual premature deaths than HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders combined. Smoking robs lifetime smokers of an average of seven years of their lives, with their final years often characterized as painfully debilitating. Dr. Gro Harlem Brundtland, the World Health Organization’s (WHO’s) Former Director-General, stated it most succinctly, when she said “A cigarette is the only consumer product which when used as directed kills its consumer.”

The insidious truth, about this profit-driven problem, is that the annual American health care costs of smoking reaches over $50 billion. It is responsible for more than 7% of all deaths, throughout the world. According to the WHO, within about a decade, this same estimate will likely increase to nearly 18% of worldwide deaths. Yearly, an average of over 3,000 American children and adults, will experience disease and premature death, from second-hand smoke. Worldwide, careless cigarette smoking is the number one cause of deaths from residential fires.

Although combining hypnosis with other forms of treatment, which can be recommended by your family physician or pharmacist, can increase its efficacy, it is not a necessity. If you know where to look, the Internet actually offers a place wherein you can download FREE self-hypnosis MP3 audio smoking cessation programs and even FREE ebook copies of best-selling smoking cessation books, like Allen Carr’s popular “The Illustrated Easy Way to Stop Smoking.”

Not surprisingly, clinical hypnosis is an often-misunderstood treatment that is basically an exercise in deep meditation. Once in a deeply relaxed state, one’s mind simply develops a natural, heightened focus. It is this fixed concentration that affords one the unique ability to incorporate the hypnotist’s smoke-free suggestions into everyday life.

Any behavior can be instantly changed, if there exist enough emotional pain associated with the old behavior, and enough motivating pleasure associated with the new behavior. On a subconscious level, in order to create lasting behavioral change, hypnosis can help to reinforce these real positive / negative consequences, like manipulating a dream, but more absorbing. The healthy result is often described as a nearly effortless, permanent change.

Most people are actually quite susceptible to the phenomenon of hypnotic suggestion, if it is consistent with something desired. In fact, it is not uncommon for many two-pack a day, twenty-plus years smokers to quit, after their first treatment. Nonetheless, I recommend reinforcing the hypnotic suggestions, with a self-hypnosis audio program for smoking cessation. Daily listening to your recording, for at least two weeks, should help to ensure a more positive treatment outcome.

Although most smokers attempt to quit using “willpower,” it is the least effective approach, requiring numerous, successive attempts, in order to finally become successful. Most prescription and over-the-counter quit smoking aids are only about 25% effective. The best indicators of success, with using the effectiveness of hypnosis to quit, are one’s prior ability to have successfully quit for at least one month; and one’s desire today to be smoke-free.