Quit Smoking Aids

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Smoking is one of the leading cause of heart attacks among people in their thirties and forties, but, unfortunately, most people still need an alarming health report and quit smoking only on prescription. What’s worse, when it comes to persuading smokers to quit smoking, health arguments don’t always work.

The majority of smokers want to quit and have tried to quit smoking in the past 12 months, but only around 1% of smokers who try to quit on their own successfully do so. That is because the relapse rate among them is very high. After trying to quit smoking two to three times, they become frustrated and start smoking even more. However, if given psychological counseling, the quit rate improves to 11%.

Anyway, smoker should be motivated enough to quit smoking, or, if we try to think positively, smoker need grave reasons not to smoke during hard smoking cessation period, when nicotine addiction in collaboration with smoker’s mind are going to find tons of reasons to smoke “just one”. Below are just some reasons to quit smoking:

- You will be able to enjoy flowers, food, fresh air, taste of food, etc. far better

- You will be less wrinkly. After 10 years, smoking can speed up your skin’s aging process by narrowing your skin’s blood vessels and damaging the tissues that give the skin its strength and elasticity.

- Quitting smoking will improve the color of your teeth and fingers… otherwise, yes, they are yellow… and will be brown.

- Clean up your children’s lungs. Secondhand smoke is now believed to be a risk factor for children to develop asthma; it also contributes to respiratory infections, such as pneumonia and bronchitis, and ear infections, as well as coughing, wheezing, and decreased lung function.

- You will be more patient. Smoking addiction raises irritation levels. You will be more calm. Addiction causes anxiety that smoking temporarily relieves.

All smokers harbor the secret hope that they will be spared the disease and death that follows nicotine addiction. We tell ourselves we’ll quit in time and somehow dodge the bullet that smoking is. But with four million people dying every year due to tobacco use around the world, the odds are not in our favor. So, quit smoking to be free and have more control over your life. Find more quitting smoking tips at Quit Smoking Pro.

It is not at all wrong to say that the nicotine patch is today the most popular stop smoking aid in the world, which is used by several smokers to kick their habit. Perhaps their popularity stems from the fact that they are extremely easy to use, as the way to use them is just to stick them somewhere onto the skin.

These transdermal nicotine patches are available in differing capacities such as 21 mg, 14 mg and 7 mg of nicotine for hardened, moderate and mild smokers respectively. Smokers are to choose the nicotine patches as per their smoking habits.

But, the nicotine patches have their grave disadvantages, howsoever much popular they might be. Doctors are aware of these shortcomings and they do warn their patients about them at the onset. Firstly, the nicotine patch does contain nicotine. The theory behind making a nicotine supplement for the smoker is that he or she will not find the craving that bad as nicotine is slowly pumped into the body system.

The theory is that it is not nicotine that kills people; it is the carbon monoxide and the tar in the cigarettes that kills them. Nicotine is there only for the addiction. For this reason, the patches contain nicotine.

However, this in itself is a big problem. If the person is kept on nicotine patches, there is a very less chance that he or she will ever be de-addicted from nicotine. Nicotine might be harmless, but its addiction will continue in some form or the other. It is quite understandable if the person returns back to the nicotine in the cigarette, since he or she has never been de-addicted in the first place.

There have been many cases of people who have reverted to active smoking even after long-term nicotine patch treatments. If this happens, then the chance of a heart failure increases, especially if the person also continues to consume alcohol.

The continuous use of nicotine patches at a particular place on the skin can cause irritations like itching after a few days. This is because of the adhesive and the nicotine itself. Some people could discontinue the nicotine patch just to get rid of the itching. Then they might go back to smoking cigarettes.

That is the reason why a totally new stop smoking aid has become very popular today. A herbal formulation, SmokeRX, is perhaps the most popular natural remedy for controlling the smoking habit. Actually there are many herbs that can help a smoker to quit smoking.

Some of the most common ones are chamomile, kava kava and St. Johns Wort. There are formulations of these herbs available online, which can quite easily and conveniently wean the smoker away from his or her habit.

Herbal remedies work at two different levels. They help the person control the urge for smoking and they also repair the damage that has already been done in the body. The herbal stop smoking aid is available in several convenient forms, such as pills, capsules, powders and even herbal cigarettes, which do not contain even a trace of nicotine in them.

You’ve already decided to quit smoking. Hypnosis is just one of the methods you’ve heard about. You know someone who’s using nicotine gum to quit, and he says it tastes like dirty socks. And you’ve already tried cold turkey a couple of times and remember every agonizing minute of it. So the quit smoking hypnosis program sounds pretty good. But aren’t those programs really expensive? Won’t they cost more than nicotine patches or pills?

Of course, if you’re really concerned about the expense of quitting smoking, there’s no need to tell you that your smoking habit is already costing you a small fortune. You already know that your money is literally going up in smoke. And if you didn’t already know it yourself, your friends and family are more than happy to tell you how much money you’re wasting…over and over again. It’s one of the many reasons you want to quit.

So, as long as the quit smoking method you finally choose costs less than what you’re spending on cigarettes or cigars, you’ll be coming out ahead, right? Maybe not.

Do you know how much those other quit smoking methods really cost? Nicorette gum can cost you more than $100 a month. Using a nicotine patch can also cost you more than $100 a month. And how about those nasal sprays and inhalers? Well, they’ll cost you anywhere from $100 to $400 per month or more. And prescription pills? There’s another hundred dollars per month, at least.

And that’s just the beginning. Smoking cessation programs that use these methods usually plan for you to be on them for two to six months. So you could be looking at a cost of anywhere from $200 to more than $2400 to quit smoking

Of course, double or triple that amount would still be worth it if you really quit smoking for good using those programs. But 8 out of 10 people who use quit smoking drugs end up smoking again after spending all that money. And if they want to try quitting again, using those same methods, they’ll need to spend that same amount of money or more the next time around.

Now compare those costs with the cost of learning how to use hypnosis to quit smoking. Depending on the program you use, hypnosis for quitting smoking can cost anywhere from $40 to $500. Of course, it’s more expensive if you choose to find a hypnotherapist and go to one-on-one, in-person counseling sessions . And it’s less expensive when you buy a book or CDs, and learn to use self-hypnosis.

But whether you learn the techniques in person from a therapist, or from a book or from an internet download, the hypnosis tools you use to quit smoking are just as effective . That’s because what you’re really learning is how to use self-hypnosis to cure yourself from both your physical addiction to nicotine, and from your mental and emotional smoking habits.

When you use gum, patches, sprays, inhalers or pills you’re spending money to address your physical addiction to nicotine. Yes, the nicotine replacement drugs address the physical cravings. But they don’t help one bit with changing all of your day to day smoking behaviors, habits and rituals.

It is really a big difference between a smoker that has stopped smoking and a non smoker. The smoker is fighting the addiction and resists having a cigarette, while the non smoker can not think of anything worse than smoking. Perhaps you have met the non-smoker, really more of a fanatic that often express his or her feelings about smoking and smokers.

That negative attitude helps them to stay non-smokers.

Other smokers who quit smoking years ago can still say ‘I would love to have a cigarette to this beer’ and if you are trying to quit smoking that is terrifying to hear. It actually means that they only quit smoking at a conscious level, that is they decided to stop, but unconsciously, smoking is still an attractive prospect for them.

There are many ways to stop smoking!

Nicotine patches works great and many quit without actually thinking about it. The ratio for persons that quit long term is rather low though.

Chewing gums can take some time to get used to, the taste is not what you are used to.

There are also tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, plenty of people out there are willing to tell you how to stop smoking, you can find quit tips everywhere.

Many try a couple of methods at the same time and I have met persons with nicotine patches, chewing gum and snuffing at the same time. Once in a while also a person that have a cigarette to coffee or beer or any other excuse they can find. The only good thing might be that they save their lungs a little. But they are really enforcing the addiction.

The unconscious mind is what most smokers are unaware of and if you are going to make the effort to free yourself from the terrible effects of smoking, you should do it the right way. Start with a proper smoking cessation program that will leave you free of the desire to smoke.

With the right psychological methods and techniques you will be able to control the smoking addiction and become free from its grip.

Do not stop smoking until you are ready for it! When you use the hypnosis methods you will move your mind from its current addicted state to complete freedom from cigarettes. And that will happen when you want it to happen. You will no longer be controlled by the need to smoke. You will never again plan your day so you can smoke, and you will not need to run outside at work or at parties.

You will become a real non-smoker afterwards and you can’t imagine why you ever smoked.

Hypnosis is a powerful tool and you only quit smoking when you don’t want to smoke any more.

Congratulations on your decision to quit smoking. It is a very positive change that you bring to your life and you will be amazed at the quality of life you will be able to enjoy without your dependence on nicotine.

However, nicotine is a very addictive symptom and can make quitting smoking difficult. It is important for you to know what to expect when you quit smoking so that you are able to handle it effectively. Don’t be surprised if you suffer from withdrawal symptoms for up to 10 days after you quit. It is normal for you to feel the symptoms of flu, upset stomach, etc. when you quit smoking. You are also likely to be irritable, anxious, angry and even depressed soon after you quit smoking. These symptoms will pass. You may want to consult a doctor if you are concerned about the effects of these symptoms on your health.

There are a number of quit smoking aids available that can help you give up your smoking habit. These aids include nicotine patches, hypnosis, counseling, herbal and non herbal medication. You may want to consult your physician and choose one of the aids that suit you the best.

Here are some tips to help you quit smoking:

1. Select a date and stick to it.
2. Talk to your family and friends about quitting and get their support. They are the ones who should understand best and respect your decision the most. So if your behavior changes a little bit due to anxiety or stress, they will know why.
3. Find someone else who want to quit smoking (or convince one !). You can be each other’s support structure. Exchange your experience and tips.
4. Take up another habit to substitute the habit of smoking. It can be simply to replace the oral fixation with sugar free chewing gums, or an activity of your choice.
5. Start exercising. This will help channel the excess energy you feel and make you fit as well. This should also lead you to drink some water, that is a great cleanser for your body.
6. Stay busy. This will help you keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. What can you do at home ? What can you do outside ? Even the smallest task needs focus, and you are not thinking about smoking during this time.
7. Get some stop smoking products. These may be an additional help, and every help is good to take in your quest to quit.

Bonus Tip !

8. Reward yourself. What can you buy if you save the money you usually spent on cigarettes ? In one week, one month, one year ? Find potential rewards that can be used as your goals.