Quit Smoking Aids

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Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction.

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that … More >>

Stop Smoking for Good: Forget the Patch, the Gum, and the Excuses with Dr. Prasad’s Proven Program for

When you examine how long you have been smoking cigarettes and/or using other tobacco products and how much you use on a daily basis now, your decision to quit smoking may be the most important decision you have made in your life. You have finally decided to take control of your life again and become healthy.

Little did you know that when you started smoking quitting would be one of the hardest things you would ever do. Nicotine is absolutely the hardest drug to quit. You really do have some options to look at now that you have decided to quit. Look these options over very carefully.

One of your first options will be to either develop a plan to follow or just stop willy-nilly and see what happens. Developing short-term, even daily, goals will help you on your trek to a smoke-free life. Sticking to your plan will help you endure the irrational beliefs and triggers you will have as you work to succeed in your attempt to stop smoking. These irrational beliefs and triggers will be discussed in a future article.

One of your best options is looking at any aids that may help you quit. You should always talk to your doctor before using any aid to stop smoking. Although people have been known to become “secondarily addicted” to the stop smoking aid, it is highly recommended that you have a way to wean yourself off any aide used. Do try what you want, but be advised that not all aids work for everyone, use your discretion.

The next option you will have is when you quit smoking. Some folks just “stopped” and others picked a date to stop. Choose what you want to do. Although the anticipation of a start date may be what really gets you excited and ready to stop, just stopping will also work if you look at your plan and just charge through. Which ever you do–follow through with your plan!

I the early stages of quitting you may really need to avoid others who smoke and people who are negative to you about your quitting. Your self-esteem or self-worth will be fragile and you may slide back into smoking very easily. Stay with positive people and make sure they are nonsmokers.

The last thing to discuss when you quit smoking is your determination. If you are not determined and committed to quit you will find the road to a smoke-free lifestyle a little more bumpy to travel. These are possibly the two most critical factors in your plan.

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Want to quit smoking? Cigarettes are terrible for your health, yet they’re hard to let go of. Yet read on for some strategies and tools that can help you quit smoking for good.

First of all, if want to stop smoking cigarettes, give yourself a big pat on the back. This is probably the single most important improvement you can make to achieve better health.

I won’t bore you with a list of reasons why you should stop smoking. Chances are you’re all too familiar with them — and have tried numerous times before, but without success.

Why would this year be different?

Let me give you a few important strategies that can really help you quit smoking and stay quit too:

1) You take the task of quitting smoking seriously

What do I mean by that? Exactly what it says. Just because the non-smokers around you don’t think it’s a big deal doesn’t mean they’re right. In fact, kicking the smoking habit may be the most difficult thing you’ll ever do.

Smoking feeds your pleasure circuits in ways few other things do. And the withdrawal symptoms can be hellish. In fact, smoking is more addictive than heroin.

And that doesn’t even get to the social aspects of smoking — the fact that it may be pleasurable, that it’s part of your routine, that you may have built a social life around those cigarette breaks you take throughout the day, and so on. In fact, you may be worried that without smoking you won’t get those breaks anymore.

So the first step should be to acknowledge the enormity of what you’re about to undertake — and promise yourself to be gentle with yourself. AND to give yourself every tool you can to help you succeed.

2) Give yourself tools

I stopped smoking myself — many years ago. It was very hard. I stopped many times before I was able to make it stick.

One thing that finally helped me do it was Nicorette chewing gum. That allowed me to separate the pleasurable part of smoking and the social aspects from the physically addictive part.

I was able to deal with those first, while still getting my nicotine fix. But I hated the gum, so eventually, I relied on it less and less.

I also acknowledged that this would be hard. I had proof of it too — all those many attempts that led to a re-start of smoking.

And if there’s a special reason — special to you — that might motivate you to stick with it this time around, by all means, use it. Maybe you’d like to avoid wrinkles, or impotence, or the fact that each time you try to stop — unsuccessfully — you put on another 5 pounds.

3) Get MORE tools — and support

Give yourself some support. Whether it’s a group or just some friends who are supportive of you.

And then, consider that there are even more and better tools out there now to help you quit smoking than there have ever been before. Nicorette is available over the counter — no more need for doctor’s appointments and embarrassing admissions that you STILL need it. And there are new prescription drugs that may help you stop smoking cigarettes too.

Smoking is becoming more and more cost prohibitive. But it is the same for smokers as alcoholics, they pay whatever the price is. Price can reduce the consumption of cigarettes and in that way also prevent people to get lung cancer, a killing disease. For persons that stop smoking the lung function has increased and circulation has improved within three months.

By quitting cigarette smoking, you will also lower the risk of obtaining heart attack, lung cancer or other chronic diseases. For patients of lung cancer would learn how to stop smoking, in that way they would directly begin a lung cancer treatment. The longer-term benefits to quitting smoking are great, your lung power will begin to increase after only 2 weeks and will continue to do so over time.

Smoking can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular disease, birth defects of pregnant smokers’ offspring, thromboangiitis obliterans, impotence, and in some cases it may develop cataracts that may cause blindness.

Weight

The health argument is simply not a heavy enough weight to tip the scales against all the other reasons the smoker has to continue the habit. Many that have quit smoking gain weight, and often rather much weight. That is a reason for many to start smoking again which is a bad solution also to the weight problem.

Exercise and keeping a regular routine for exercise is a key part of healthy living. When you stop smoking, the exercising will help you a lot to keep your weight. You can look at exercising like a recipe, and any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish will not be the same.

Hypnosis can help you overcome fears of gaining weight and change your habitual reaction to situations when you automatically reach for a cigarette.

Money

Quitting smoking is tough but the rewards are huge both in terms of the quality of life and the amount of money you save. A calculation for one year shows a really good amount of money and if you add that with 30, 40 more years it is a huge amount of money you save!

With just a fraction of the money you will save, you can easily pay for qualified help to quit smoking. Will it be quit smoking laser treatment, hypnosis or any other treatment you choose.

How many people do you know who have quit smoking for a month or a year or and then started up again? What methods did they use to quit smoking: hypnosis, drugs, cold turkey? If they started back up after trying to quit smoking, hypnosis was probably not one of the things they tried. Is that your story, too? Unfortunately, it’s really common.

Anyone who has smoked for a number of years comes to a point where they really want to quit. In fact, they’re desperate to quit. That’s when they find out just how addicted they are. Because even though they have really good reasons, and a lot of motivation to quit, they can’t.

Has this already happened to you? Have you already had the experience of wanting to quit because the new baby was on the way? Or your new boyfriend or girlfriend doesn’t smoke. So you don’t want to anymore either? Or maybe you’re just tired of seeing so much of your hard-earned cash literally go up in smoke!

Whatever your reason for wanting to quit smoking, good intentions are usually not enough. Nicotine addiction is so strong, that you’ll need all the help he can get. The good news is, there’s a lot of help available. You have a lot of good quit smoking methods and products to choose from.

Quitting smoking is really a two-pronged process. You have to deal with both the physical nicotine addiction, and the psychological habits that you have created around smoking. Let’s call them your “smoking rituals”.

Everyone who has smoked for any number of years has actually built a whole set of smoking rituals that are unique to them. One of the reasons it’s so difficult to quit smoking is that the rituals become self reinforcing. What exactly does that mean?

It means that when you first began smoking you developed a set of habits, or actions, that you used every time you lit up your cigarette. And these are things like having a favorite ashtray, preferring a particular brand of cigarettes, using matches instead of a lighter, or always buying a red or a yellow lighter.

Now think about how many cigars or cigarettes you smoke every day. Do you smoke one pack a day? That’s 20 cigarettes. So that’s 20 times a day that you use your red lighter, or you look at that gold and white cigarette package. And then there are all of the habitual places and times that you smoke. You have a cigarette sitting in your favorite chair, or you light up after every meal.

So after even one year of smoking, do you really wonder why every time you see your cigarette lighter, or you finish a meal, it just feels natural to have a cigarette? In fact, it feels uncomfortable not to have one. And we’ve only been talking about your behavioral habits.

When you quit smoking cigarettes, you also have to face your nicotine addiction. And the physical addiction to nicotine is as strong or stronger than a physical addiction to heroin. The good news about that is: once you stop putting nicotine into your system, most of it flushes out within a couple of days.

Quit smoking drugs, like patches and pills and nasal sprays, are intended to help you get through the physical withdrawal period. They’re supposed to help reduce the nicotine cravings, and you’re supposed to gradually taper off from them. They work about 20% to 30% of the time for long-term smoking cessation. But if you talk to people who have successfully quit smoking for 10 or 20 years, you’ll probably find that they used self hypnosis at some point to help them stop smoking for good.