Quit Smoking Aids

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It has been found that people with addictive personalities have low Alpha activity within their brains; this means they have trouble relaxing, and turning off their thoughts. Also, those with low SMR levels have a tendency to self medicate. This very special cd is enhanced with binaural beat technology which will help to bring your brain waves down to an Alpha level, and increase SMR levels. In addition to the hypnotic suggestions, the sound therapy techniques on this cd w… More >>

The Easy Way to Stop Smoking & Be Forever Smoke Free with Self Hypnosis & Sound Therapy

As an American psychologist and certified hypnotherapist, I advocate the use of clinical hypnosis for smoking cessation, one of the least expensive and most effective approaches to becoming smoke-free. Since the American Medical Association approved its use, in the 1950’s, hundreds of thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives.

Since 1992, according to New Scientist magazine, it has been known that “Hypnosis is the most effective way of giving up smoking.” Its quote was based upon a study cited within the Journal of Applied Psychology, earlier that same year. These findings appear to hold true, even in today’s healthcare environment that seemingly demonstrates an overemphasis upon pharmacological approaches.

Over 80% of smokers admit that they desire to be smoke-free. Nonetheless, according to the Centers for Disease Control and Prevention, nicotine dependence causes more annual premature deaths than HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders combined. Smoking robs lifetime smokers of an average of seven years of their lives, with their final years often characterized as painfully debilitating. Dr. Gro Harlem Brundtland, the World Health Organization’s (WHO’s) Former Director-General, stated it most succinctly, when she said “A cigarette is the only consumer product which when used as directed kills its consumer.”

The insidious truth, about this profit-driven problem, is that the annual American health care costs of smoking reaches over $50 billion. It is responsible for more than 7% of all deaths, throughout the world. According to the WHO, within about a decade, this same estimate will likely increase to nearly 18% of worldwide deaths. Yearly, an average of over 3,000 American children and adults, will experience disease and premature death, from second-hand smoke. Worldwide, careless cigarette smoking is the number one cause of deaths from residential fires.

Although combining hypnosis with other forms of treatment, which can be recommended by your family physician or pharmacist, can increase its efficacy, it is not a necessity. If you know where to look, the Internet actually offers a place wherein you can download FREE self-hypnosis MP3 audio smoking cessation programs and even FREE ebook copies of best-selling smoking cessation books, like Allen Carr’s popular “The Illustrated Easy Way to Stop Smoking.”

Not surprisingly, clinical hypnosis is an often-misunderstood treatment that is basically an exercise in deep meditation. Once in a deeply relaxed state, one’s mind simply develops a natural, heightened focus. It is this fixed concentration that affords one the unique ability to incorporate the hypnotist’s smoke-free suggestions into everyday life.

Any behavior can be instantly changed, if there exist enough emotional pain associated with the old behavior, and enough motivating pleasure associated with the new behavior. On a subconscious level, in order to create lasting behavioral change, hypnosis can help to reinforce these real positive / negative consequences, like manipulating a dream, but more absorbing. The healthy result is often described as a nearly effortless, permanent change.

Most people are actually quite susceptible to the phenomenon of hypnotic suggestion, if it is consistent with something desired. In fact, it is not uncommon for many two-pack a day, twenty-plus years smokers to quit, after their first treatment. Nonetheless, I recommend reinforcing the hypnotic suggestions, with a self-hypnosis audio program for smoking cessation. Daily listening to your recording, for at least two weeks, should help to ensure a more positive treatment outcome.

Although most smokers attempt to quit using “willpower,” it is the least effective approach, requiring numerous, successive attempts, in order to finally become successful. Most prescription and over-the-counter quit smoking aids are only about 25% effective. The best indicators of success, with using the effectiveness of hypnosis to quit, are one’s prior ability to have successfully quit for at least one month; and one’s desire today to be smoke-free.

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

We are of course all aware of the well known (and often expensive) quit smoking solutions such as nicotine replacement therapy (NRT) or zyban or chantix/champix. However, no two smokers are alike and what works for some may not work for others. I have been researching again and found some pretty outlandish solutions. Here are a few examples of some of the free methods you can use to help you quit smoking.

Free Quit Smoking Aids #1: Visualisation

This sounds simplistic, I know, but write out what the last year of your life would be like if you kept smoking. Go into gruesome detail about oxygen tanks, voice boxes, what would happen to family and finally see yourself in the hospice. If you know someone who has, put yourself in the situation of someone you know who died of lung cancer, and just change ‘him or her’ to ‘me.

Free Quit Smoking Aids #2: Water

This is one of the simplest, if somewhat more tedious methods there is. Put quit simply, drink as much water as you can at every craving. Keep it up for about three weeks and see how you get on.

Free Quit Smoking Aids #3: Cleaning

If your are tired of smoking, why not clean the whole habit out of your life in one fell swoop! Start by clearing all your cigarette paraphernalia out of the house, then do a top to bottom spring clean. Make sure you clean the walls too because they will be covered in tar and nicotine residue. Move onto your clothes – wash all of them in as short a time as you can. Consider doing your curtains too because they will hold the smell of tobacco too.

Free Quit Smoking Aids #4: Chewing Gum

Every time you want a cigarette, chew gum like crazy. Make sure you use a sugar free gum or you’ll be rotting your teeth to bits. It helps keep your teeth clean and breath nice and fresh too (for a change)!

Free Quit Smoking Aids #5: Breathing

Rather than going for a smoke, take a drinking straw and just go through the motions. Suck, inhale, breath out and concentrate on the action, rather than the cigarette.

Free Quit Smoking Aids #6: Money Jar

Whatever method you choose to help you quit smoking, keep your motivation by putting the equivalent amount you would spend into a money jar. It will buy you a really nice holiday in 6 months or a really, really nice holiday in 12 months.

Free Quit Smoking Aid #7: Get Sick

Get sick! Of course, this sounds ridiculous. What I mean is, wait until you get that first winter cold. Most smokers don’t feel much like smoking when they have a bad cold, the flu, or are laid up in bed. You also don’t think about it or feel the urge very much because you aren’t doing the things that you associate with smoking. So, the next time you get a cold, don’t smoke and see if you can keep it up once you feel better!

Free Quit Smoking Aid #8: Have a kiss instead

Every time you want to have a cigarette, have a kiss instead. You either have to have willing partner or you could use it to (a) meet a new partner or (b) get locked up if you go about it the wrong way.

Free Quit Smoking Aid #9: Gross yourself out

Go on the internet and find out all the evil things cigarettes do to you. See if you can find videos and/or get pictures of non-smokers v. smoker’s lungs. Study them and get yourself properly grossed out. Make them into a little wallet pack and every time you get an urge to smoke, have a look and see if it works.

Free Quit Smoking Aid #10: The best for last!

Your weren’t born a smoker so just don’t start – priceless!

• Feel Great, Feel Healthy, Feel Like A New Person and Save A Small Fortune By Kicking the Habit Today With Smoke-Rx
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• The Complete SmokeRx Quit Smoking Kit is 100% All-Natural
• One of the key ingredients contains an alkaloid similar to nicotine. This alkaloid reduces the desire for nicotine because it is thought to bind to the nicotine receptors in the body. Other ingredients help to relieve the stress of nicotine withdrawl.

Product Description
This System Includes Three Natural Formulas for Nutritional and Aromatherapy Support. This amazing system will give you the nutritional support you need to help you Feel Healthy and Soothed while you Change your habits to quit smoking or reduce the amount that you smoke. Many of these herbs have been used for hundreds of years! The formulation in the Smoke Rx System can assist your body in curbing your cravings to reduce your desire to smoke!
The system’s unique her… More >>

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